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Over the past year or so, I’ve really changed my mind set on things being either good, or being bad.

I was going to start this blog by writing “we have good days and we have bad days” but i’ve become such a believer in there is no good and bad, its just different - so thats what I’m going with. Today has been different.

Hopefully me writing this as the majority of the day concludes, will change my mindset. It’s been a rough go the past few days and fortunately, I’ve narrowed it down the “why”.

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You know what the biggest cause of anxiety is?

Fear.

it’s got to be. There is no factual evidence that i’ve looked into for this / that is not a statistic, that is just what I believe in. Fear that drives the unknown which causes us to question everything, which spirals us into panic and over thinking the same revolving door of thought.

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It’s honestly exhaustive because it derails everything we’re doing or working on. That’s been today. Thats been the past few days. I’m trying to snap out of it and just appreciate the moment but some times you have to accept it and let it ride out.

Maybe ill read back on this one day and itll make more sense then it does today.

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wishing everyone the best life has to offer.