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My mind use to be like those texts I never pressed send on.

Now I have this blog.

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Today I let something get to me again.

I’ve been better over the past 3-4 months.

I use to outbreak in frustration a lot more. I’ve been able to temper those things that are out of my control, but sometimes it just builds up so much where you break.

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When I reach those frustration points I tend to leave the room and go for some fresh air outside, get a coffee, don’t look at a computer or phone, etc.

Jeff Staple once told me he takes 9 deep breaths when he feels overwhelmed and struggles to find motivation to keep going. That’s been helpful too.

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I wonder how many people read this. I wish it was a conversation where people could interact with my thoughts.